Coming September 2025
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THE REST REVOLUTION
The Rest Revolution offers a new approach to success—one that’s rooted in nervous system regulation, emotional intelligence, and aligned action. It’s not about doing less, but about doing life in a way that feels sustainable, spacious, and grounded. If you’re ready to step out of survival mode and into a rhythm that supports your well-being and your goals, this book is your guide.
Rest isn’t a Luxury. It’s a Revolution.
What if rest was the most powerful thing you could do for your life and business?
The Rest Revolution is grounded in neuroscience, addressing the mind, emotions, and nervous system to create lasting change! Using science-backed strategies, Heather's words will help you overcome obstacles, manage stress, and unlock your potential. This book was written to empower you, optimize your well-being and achieve your goals with confidence and clarity.
READY TO SLOW DOWN AND REST
Key Takeaways:
→ How to regulate your nervous system in real time
→ Practices to shift from burnout to sustainable momentum
→  How to create a rhythm of work, rest, and play
→  A new definition of success rooted in wholeness
→  Proven techniques to streamline your schedule, reduce procrastination, and boost productivity
"I sat down to read this book exhausted, and ended the last page feeling connected to the wisdom inside of myself, and the courage to make more space for what matters most.
Through clear direction, honest stories, and easy to grasp pieces of insight, reading Heather's words feels like sitting across from a wise big sister who knows just the right way to put her hand on your shoulder and show you the way to more ease, space, and a life full of what you want."Â
Dr Hillary L McBride, Psychologist, Author of The Wisdom Of Your Body, and Podcast host
THE REST REVOLUTION
THE THREE PILLARS OF REST
Mind Management
Your thoughts shape your reality. In The Rest Revolution, Heather teaches how to notice, question, and shift the mental patterns that keep you stuck in overdrive. With simple tools rooted in cognitive science, you’ll learn how to stop spiraling and start thinking in ways that support calm, clarity, and forward movement.
Emotional Intelligence
Rest isn’t just physical—it’s emotional. This pillar explores how to build awareness of your feelings, respond with intention, and communicate with compassion (especially to yourself). You’ll learn how to move through overwhelm without shutting down or lashing out, making space for more grounded, connected relationships.
Nervous System Regulation
If your body is stuck in fight, flight, or freeze, true rest isn’t possible. That’s why Heather includes practical, neuroscience-backed strategies to help you come back to safety in minutes. Through small, consistent practices, you’ll train your body to release stress, build resilience, and access your natural state of flow.
"The Rest Revolution is a much-needed permission slip for ambitious women to find a sustainable rhythm of work, rest, and play.Â
Heather has been a grounding force in my life and business—offering wisdom, love, and truth exactly when I needed it most. Her message helped me reconnect with my body, my values, and the kind of motherhood and leadership I truly want to embody."
CHRISSY POWERS, EMBODIMENT COACH AND THERAPIST
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