Resistance before The Room

Ever felt that wave of self-doubt, tension, or resistance right before you step into a big moment, a talk, a meeting, or a room full of people? In this episode I unpack what that resistance really is (hint: it’s your nervous system doing its job) and how to move through it with awareness of the mind, emotions, and body. Through my own story of pre-event nerves and intuition, I share how to reframe resistance not as a sign to stop, but as an invitation to expand. Learn how to regulate your nervous system, trust your intuition, and show up grounded in your purpose even when your body says “not yet.”

Journal prompts: When does resistance show up most for me? What might it be trying to protect? What helps me return to safety and truth?

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