All Episodes
Episodes
The 5 Unexpected things you need to grow your business in 2026
Real growth doesn’t come from more strategy. It comes from expanding your capacity to hold it.
In this episode, I share five unexpected things you actually need to grow your business in 2026: a regulated nervous...
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My Belief was in the Shitter
In this episode, I share the real story behind a season in my business that I did not see coming. After a disappointing high-ticket mastermind experience, my belief took a hit. I pushed forward, kept serving, kept...
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Resistance before The Room
Ever felt that wave of self-doubt, tension, or resistance right before you step into a big moment, a talk, a meeting, or a room full of people? In this episode I unpack what that resistance really is (hint: it’s your...
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The Myth of "Sell them what they want, Give them what they need"
In this episode, Heather breaks down one of the most popular myths in the coaching and business world — “Sell them what they want, give them what they need.”
We live in a culture obsessed with quick fixes, 3-step...
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Is your Capacity Holding you Back?
What if you're unconsciously pushing away opportunities, relationships, and growth that you want? This episode shares the signs that you might have hit your mental, emotional or nervous system capacity, what it might...
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CEO Flow Intro
Here’s what I believe:YOU are the expert in your business. And when you invest in growing yourself from the inside out—your mindset, emotional health, and nervous system regulation—your business will grow too.
That’s...
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Honest Review of 2024
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🎙️ *An Honest Review of My Life and Business in 2024*
As the year wraps up, I’m pulling back the curtain to share an unfiltered review of my life and business in 2024. From balancing motherhood and graduate studies...
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3 Essential Self-Care Tools for Entrepreneurs
n the whirlwind of entrepreneurship, self-care often takes a backseat. But if we want to build sustainable success, we need to fuel ourselves as well as our businesses. In this episode, we're diving into three...
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Ask Your Grandma - Pacing your Business Growth
In today's episode Heather interviews Kelly Rose Lamb - co-founder of Story-driven marketing @clearandloud, Director of @helloyelloclub and host of the podcast BOLD. Heather and Kelly talk all about the joys and...
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Values Driven Business w/ Sophie Collins
In today's episode Heather interviews Sophie Collins, co-founder of One Wednesday Shop - a lifestyle brand based in Vancouver, BC. Tune in to hear their conversation about how knowing your core values as a brand (and...
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PR for your Brand w/Katrina Owens
Welcome to today's episode of The Life Launch podcast! Are you itching to see your business grow to the next level? Well, my friend, you've come in the right place. Today, I'm diving into the secret sauce that could...
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A Feminine Approach to Business
In today's episode Heather interviews her friend Rachelle Ferreira, founder and CEO of REM Consulting. Rachelle is an experienced business consultant and human resources professional, with history of working in the...
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