Season 3
Episodes
Resistance before The Room
Ever felt that wave of self-doubt, tension, or resistance right before you step into a big moment, a talk, a meeting, or a room full of people? In this episode I unpack what that resistance really is (hint: it’s your...
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The Myth of "Sell them what they want, Give them what they need"
In this episode, Heather breaks down one of the most popular myths in the coaching and business world — “Sell them what they want, give them what they need.”
We live in a culture obsessed with quick fixes, 3-step...
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Is your Capacity Holding you Back?
What if you're unconsciously pushing away opportunities, relationships, and growth that you want? This episode shares the signs that you might have hit your mental, emotional or nervous system capacity, what it might...
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CEO Flow Intro
Here’s what I believe:YOU are the expert in your business. And when you invest in growing yourself from the inside out—your mindset, emotional health, and nervous system regulation—your business will grow too.
That’s...
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Honest Review of 2024
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🎙️ *An Honest Review of My Life and Business in 2024*
As the year wraps up, I’m pulling back the curtain to share an unfiltered review of my life and business in 2024. From balancing motherhood and graduate studies...
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